The COSCO Health and Wellness Institute offers free workshops on many health topics. We need facilitators to give these workshops, and training is offered.
Session 1: Falls Prevention February 1, 2023 10:30 a.m. Vancouver Time We review the alarming impact falls have on the well-being of seniors and identify hazards that contribute tothe likelihood of falls. We recommend safeguards and demonstrate exercises to improve balance and strength. ___________________________________________________________________________ Session 2: Safety in the Home February 8, 2023 10:30 a.m. Vancouver Time We provide detailed checklists of potential dangers outside the home and in every room indoors. We review fire hazards, medications and childproofing the home. We show safety devices and provide tips for practical renovations. __________________________________________________________________________ Session 3: Pedestrian Safety February 15, 2023 10:30 a.m. Vancouver Time Although walking has many benefits for older adults, it is also necessary to understand its potential hazards and take necessary precautions. This workshop also covers the use of public transit and improving safety in the community. ___________________________________________________________________________ Session 4: Life Without Driving February 22, 2023 10:30 a.m. Vancouver Time The difficult decision to no longer drive has a profound impact on many seniors. We explore warning signs of the need to consider other ways of getting around, encourage early planning and outline alternatives to driving. ___________________________________________________________________________ Session 5: Emergency Preparedness March 1, 2023 10:30 a.m. Vancouver Time When disaster strikes, people need to be ready. We explore the preparation of emergency kits and safety procedures in dangerous situations and provide information about when and how to seek help. __________________________________________________________________________ Session 6: Frauds and Scams March 8, 2023 10:30 a.m. Vancouver Time We investigate how fraudsters prey upon seniors to defraud them of their money and possessions. Seniors are frequent victims and should be aware of how to protect themselves.
