Peanut butter is a popular spread because it’s delicious—but it offers potential health benefits, too. One study showed that eating peanuts every day can lower the overall risk of death by up to 21%—and reduces the occurrence of heart disease by 38%.
EatingWell: https://apple.news/AKMhbKInJSM6MgkwAZVMcA
Osteoporosis Canada recommends everyone over age 65 have routine bone density tests. Start routine testing earlier if you are at increased risk for broken bones.
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Use the FRAX tool to predict your risk of having a fracture related to osteoporosis. The FRAX tool can help predict your risk of having a fracture related to osteoporosis in the next 10 years. Convert lbs to kg to compute. Go to the
website www.sheffield.ac.uk/FRAX/tool.aspx?country=19 and fill out the questionnaire.
