Mediterranean diet: Could it reduce dementia risk?
Previous research has determined that a Mediterranean diet can benefit heart health and aid in weight loss. Now, a new study finds that it may also help reduce the risk of dementia and cognitive decline.
“Our study suggests that eating a diet that’s high in unsaturated fats, fish, fruits, and vegetables and low in dairy and red meat may actually protect your brain from the protein buildup that can lead to memory loss and dementia.”
Read more: The diet that could cut dementia risk by almost 25% – BBC Food
