Our video posts feature McMaster experts discussing a wide range of topics related to healthy aging.
 A better sleep without pills: Safer strategies for older adults Nearly one‑third of older adults use sleeping pills, but for most people, the benefits are small, and the risks are real. Learn why pills may not be the best answer for insomnia and discover safer, proven ways to get better sleep if you or someone you care about struggles with sleep. |
When aging topics hit the headlines, we bring you the best available related research evidence.
 5 tips for safe winter driving For many older adults, driving is an important part of maintaining independence, especially during the winter months, when walking or taking public transit can be more challenging. However, snow, ice, shorter daylight hours, and colder temperatures can all make winter driving more demanding. With a few extra precautions and thoughtful planning, you can continue to drive safely and confidently all season long. |
Feeling disconnected or worried about someone your love? You’re not alone. Loneliness and social isolation affect 1 in 5 older Canadians. Take our short lesson to learn practical ways to stay socially connected and protect your health. Start lesson now or learn more and download a helpful summary.
Do you have a lifelong learning mindset? If so, explore our collection of lessons on mental health, exercise and mobility, brain health, and medications and substances. Most can be completed in 15 minutes, and your progress is saved, so you can return to where you left off if you’re short on time.
Bite-sized lessons. Big impact on knowledge. Topics include delirium, mild cognitive impairment, dementia, dementia risk reduction, anxiety disorders, and depression.
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