Reduce Your Risk of Skin Cancer: 5 Sun Safety Tips
May is Skin Cancer Awareness Month in Canada, and it’s a great time to remind everyone, especially older adults, about the importance of sun safety. Did you know that over half of all skin cancer cases are diagnosed in people over 65? The good news is that you can significantly reduce your risk with a few simple steps.
There are a couple of reasons why older adults face a higher risk of skin cancer. Firstly, many have had more years of sun exposure throughout their lives. This sun damage accumulates over time, increasing skin cancer risk. Secondly, age-related changes in the skin, like thinning and a weakened immune system, can also play a role.
Sun Safety Tips for Older Adults:
- Seek shade, especially during peak sun hours (11 am to 3 pm). Plan your outdoor activities for earlier mornings or evenings when the sun’s rays are less intense. Try to avoid sun exposure in the middle of the day.
- Cover up! Wear sun-protective clothing with a tight weave, like long-sleeved
shirts, pants, and wide-brimmed hats. Look for clothes that have an Ultraviolet Protection Factor (UPF) rating.
- Sunscreen every day, rain or shine! Use a water-resistant, broad-spectrum
sunscreen with SPF 30 or higher and apply generously to all exposed skin. Don’t forget your ears, neck, and the tops of your feet. Reapply every two hours or more often if swimming or sweating.
- Know your skin! Regularly examine your skin for changes in moles, birthmarks,
or unusual growths. The ABCDE rule can be a helpful guide
for Asymmetry, Border irregularity, Colour variation, Diameter greater than 6 millimetres, and Evolving size or shape. If you notice any changes, see your doctor right away.
- Be careful when near water and sand. The sun’s rays reflect and can be harmful.
